Go Back
+ servings
The Best Low Sodium Jerk Chicken #healthy #lowsodium #grilling #hackingsalt
Christopher Lower

The Best Low Sodium Jerk Chicken

Prep Time 1 day
Cook Time 3 hours
Total Time 1 day 3 hours
Servings: 12 servings
Course: Main
Cuisine: Jamaican
Calories: 112.8

Ingredients
  

  • 1/4 C Peanut or corn oil
  • 1.5 C Scallions or leeks both white and green parts
  • 2 to 5 Habanero or Scotch Bonnet chilies seeded, minced
  • 3 cloves to 4 Garlic peeled, minced
  • 2 T Allspice berries crushed or 2 T fresh pimento
  • 6 leaves Pimento
  • 2 T Fresh thyme leaves or 1 t dried thyme
  • 1/4 C Cider vinegar or white vinegar
  • 3 T Salt Free Chicken stalk or the lowest sodium you can find
  • 1 T Salt Free Liquid Smoke
  • 2 T Lime juice
  • 1 T Dark molasses or 1 T Dark brown sugar
  • 2 t Freshly ground cinnamon approx. 1 stick
  • 1 T Fresh ginger peeled, minced or 1 t Ground ginger
  • 2 t Freshly ground nutmeg
  • 2 T Black pepper ground
  • 1 Red Stripe Beer one for basting and some for the Jerkmaster Grilling
  • 2 oz Dark rum
  • 2 Limes
  • 2 Whole Chicken

Method
 

  1. Clean the Chicken
  2. Cut the 2 limes in halves, rub the entire Chicken with the lime halves, squeezing the limes as you do to impart the juice onto the chicken.
  3. Combine all of the ingredients from the oil to the rum into a blender or food processor and blend until smooth.
  4. Rub the blended Marinade under the skin, then refrigerate the chicken overnight.
  5. To Cook In The Oven:
  6. Place Chicken on a Roasting Pan.
  7. In a piece of foil, ad the pimento sticks, chips, or leaves and fold the foil into a packet.
  8. Poke slits in the packet to allow the smoke to infuse the chicken and place the packet under the chicken in the bottom of the roasting pan.
  9. Cook low and slow at 250-275 degrees 2.5-3 hours until juices run clear.
  10. Use a meat thermometer to assure that meat is thoroughly cooked to 165 degrees F.
  11. To Cook on the Grill:
  12. Prepare your grill. Charcoal or gas will work just fine.
  13. Soak Chips in water for at least 20 min.
  14. Soak Leaves in water for 20 minutes
  15. Soak Sticks in water for at least 20 min.
  16. Use the offset cooking technique: Heat on one side of the grill and the meat on the other, that is the most important step to great Jerk grilling.
  17. Wrap Chips in foil
  18. Poke small hole for smoke to escape
  19. Place directly on coals or on Gas burner or you can use a smoker box
  20. Make a bed of leaves on the cool side of the grill
  21. Place sticks on top of leaves
  22. Place meat on sticks
  23. More leaves can be put in a pan of water over heat
  24. Cook 275 for 2.5 to 3 hours - Let’er smoke
  25. Baste with Red Stripe Beer
  26. Add another hand full of chips after 2 hours
  27. Continue to cook until juices run clear.

Nutrition

Serving: 3oz.Calories: 112.8kcalCarbohydrates: 5.7gProtein: 5.5gFat: 6.6gSaturated Fat: 1.4gPolyunsaturated Fat: 1.9gTrans Fat: 2.9gCholesterol: 13.9mgSodium: 114.5mgFiber: 1.5gSugar: 2.4g
Tried this recipe?Let us know how it was!