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The Ultimate Low Sodium Sloppy Joe
Christopher Lower

The Ultimate Low Sodium Sloppy Joe

A Family Dinner Classic remade into a heart healthy comfort food.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 4 people
Calories: 296
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 tsp Dried Minced Onion
  • 1/4 tsp Garlic Powder
  • 1/2 tsp Dried Mustard ground
  • 1/4 tsp Chili Powder (salt free)
  • 1/4 tsp black pepper
  • 1 pound Ground Beef
  • 1/2 cup Water
  • 1 cup Hunt's No Salt Added Ketchup (or my ketchup recipe)

Method
 

  1. Brown 1 pound of lean ground beef over medium heat 8 to 10 minutes in a large nonstick skillet or until beef is not pink, breaking beef up into small crumbles. Pour off drippings.
  2. Add spices, 1/2 cup of water and 1 cup of no-salt-added ketchup.
  3. Simmer for 10 minutes, reducing heat as needed to maintain a gentle simmer. Stir occasionally. Add more water if the mixture becomes too thick. Serve hot. 

Nutrition

Serving: 0.25poundCalories: 296kcalCarbohydrates: 25gProtein: 23gFat: 10gSaturated Fat: 4gCholesterol: 70mgSodium: 92.6mgPotassium: 707mgFiber: 0.4gSugar: 16.5g

Notes

** Nutritional Information is for Sloppy Joe mix. Add the sodium counts from the bun for your total. 
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