• Low Sodium Buffalo Wings and Ranch Dipping Sauce

    Low Sodium Buffalo Wings and Ranch Dipping Sauce

    The idea for this low sodium buffalo wings recipe started percolating after that first conversation Chris had with his hospital roommate who couldn’t easily order a low sodium meal from a standard menu. Chris learned he was a long-haul truck driver and had spent most of his life eating cheeseburgers and Cokes at truck stops as his mainstay meal. Knowing that he too would need to change his eating habits, Chris challenged himself to find a way to make his favorite football-watching snack not only LoSo, but also delicious. He originally created this recipe in 2015 and it’s still as delicious as the first time we ate them!

    Read more

Everyday Meals

Low Sodium Oven Roasted Vegetables With Rosemary
healthy eating

Low Sodium Oven Roasted Vegetables With Rosemary

Low Sodium Oven Roasted Vegetables With Rosemary I love how you can add flavor to your ingredients through fire! When I can't use my grill, I love roasting in the oven. The added levels of flavor from roasting allows us ...
Low Sodium Gazpacho
best gazpacho recipes

Garden Fresh Low Sodium Gazpacho

Summer is one of my favorite seasons for ingredients! So much bounty comes fresh from my own garden or direct from local farms. It is prime time for one of my favorite foods ever, tomatoes! I love tomatoes in all ...
Low Sodium Thai Drunken Noodles
healthy eating

Low Sodium Thai Drunken Noodles

In college, when my friends and I were snarfing down Ramen Noodles cooked up in our dorm room hot pots, we began to question whether this was really the "bomb" (yeah we called things the "bomb" back then) of noodle ...
daks-spices-all-natural-no-msg-ad
Get 10% off all orders of Dak's spices & free shipping off of every order! Enter the code: HACKING SALT at checkout.

Eating Low Sodium at Restaurants

Can I Eat Low Sodium at Boston Market
Can I Eat Low Sodium At Boston Market
Can I Eat Low Sodium At Boston Market I used to think that Boston Market was basically a "healthier" version of KFC. That was before I went low sodium and really started digging into nutrition labels ...
Can I Eat Low Sodium at Jason's Deli
Can I Eat Low Sodium At Jason’s Deli
Can I Eat Low Sodium At Jason's Deli It almost seems too good to be true. I think I have ...
Can I Eat Low Sodium at Carrabbas Italian Grill
Can I Eat Low Sodium At Carrabbas Italian Grill
Can I Eat Low Sodium At Carrabbas Italian Grill Italian restaurants are very hit or miss for offering low sodium ...
Can I Eat Low Sodium at In-N-Out Burger
Can I Eat Low Sodium at In-N-Out Burger?
Can I Eat Low Sodium at In-N-Out Burger? In-N-Out is hamburger infamy! They have a huge cult following even though ...

Popular Recipes

Low Sodium "Soy" Sauce
Low Sodium Soy Sauce
Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the market today are obscenely high in Sodium, even the "Low" and ...
Making Salt Free Dill Pickles
Making Salt Free Dill Pickles My family LOVES dill pickles. It's kind of an obsession with us. My wife favors ...
Complete Low Sodium Thanksgiving Guide
Complete Low Sodium Thanksgiving Guide Revisited
When the arrival of our twins expanded our family's Thanksgiving table from 3 to 5 in early November of 2008, ...
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls We all remember those silver dollar rolls of fluffy white bread that mom heated ...
Scroll to Top