• Low Sodium Buffalo Wings and Ranch Dipping Sauce

    Low Sodium Buffalo Wings and Ranch Dipping Sauce

    The idea for this low sodium buffalo wings recipe started percolating after that first conversation Chris had with his hospital roommate who couldn’t easily order a low sodium meal from a standard menu. Chris learned he was a long-haul truck driver and had spent most of his life eating cheeseburgers and Cokes at truck stops as his mainstay meal. Knowing that he too would need to change his eating habits, Chris challenged himself to find a way to make his favorite football-watching snack not only LoSo, but also delicious. He originally created this recipe in 2015 and it’s still as delicious as the first time we ate them!

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Everyday Meals

Low Sodium Chorizo and Green Apple Stuffing
healthy eating

Low Sodium Chorizo Green Apple Stuffing

Low Sodium Chorizo Green Apple Stuffing Growing up I was not a fan of stuffing (or dressing, or whatever you call it). I didn't like the texture. It was mushy like oatmeal (another dish I still have issues with...don't hate!). ...
Low Sodium Hungarian Goulash
american goulash recipe

Low Sodium American Goulash – A Healthy Comfort Food

Low Sodium American Goulash - A Healthy Comfort Food The temperatures continue to fall. So again we want to put something warm and comforting in our tummy! I have been visiting some of the classic comfort dishes and now it ...
Perfect Low Sodium Tacos
grilling

Building the Perfect Low Sodium Taco

It's taco time! You don't have to wait for Tuesday, especially with this guide to building the perfect low sodium taco! They are a quick food, fast food, fresh food, and typically a very affordable meal choice. It was a ...
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Eating Low Sodium at Restaurants

Can I Eat Low Sodium at Boston Market
Can I Eat Low Sodium At Boston Market
Can I Eat Low Sodium At Boston Market I used to think that Boston Market was basically a "healthier" version of KFC. That was before I went low sodium and really started digging into nutrition labels ...
Can I Eat Low Sodium at Jason's Deli
Can I Eat Low Sodium At Jason’s Deli
Can I Eat Low Sodium At Jason's Deli It almost seems too good to be true. I think I have ...
Can I Eat Low Sodium at Carrabbas Italian Grill
Can I Eat Low Sodium At Carrabbas Italian Grill
Can I Eat Low Sodium At Carrabbas Italian Grill Italian restaurants are very hit or miss for offering low sodium ...
Can I Eat Low Sodium at In-N-Out Burger
Can I Eat Low Sodium at In-N-Out Burger?
Can I Eat Low Sodium at In-N-Out Burger? In-N-Out is hamburger infamy! They have a huge cult following even though ...

Popular Recipes

Low Sodium "Soy" Sauce
Low Sodium Soy Sauce
Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the market today are obscenely high in Sodium, even the "Low" and ...
Making Salt Free Dill Pickles
Making Salt Free Dill Pickles My family LOVES dill pickles. It's kind of an obsession with us. My wife favors ...
Complete Low Sodium Thanksgiving Guide
Complete Low Sodium Thanksgiving Guide Revisited
When the arrival of our twins expanded our family's Thanksgiving table from 3 to 5 in early November of 2008, ...
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls We all remember those silver dollar rolls of fluffy white bread that mom heated ...
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