Talking Low Sodium on the Social Media Boombox Podcast Today we are talking low sodium on the Social Media Boombox Podcast. There is an organization I have been proud to be involved with almost since it’s inception, the Social Media Breakfast – Minneapolis St. Paul Chapter. It is the longest continually running gathering of social […]
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5 Tips From A Dietitian For A Lower Sodium Meal At Chinese Restaurants We are back with another edition of ask a Dietitian. We all do very well finding out information and doing research on our own, but it is nice to have those things we find confirmed and validated by a professional. That is
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I can never go out to eat again! That is the number one complaint I hear from people when they are first told they must adhere to a low sodium lifestyle. In fact, during one of my hospital stays (I had many in my journey to a heart transplant), my room mate, a 50 year
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How To Read Nutrition Labels In my Low Sodium journey. One of the first things I discovered that I was terribly illiterate when it came to reading labels on packaged foods. I knew about looking at fat grams and calories, but pretty much glazed over any other info. Now days the first thing I do
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