Black Bean Portobello Mushroom Sliders with Bloody Mary Glaze In the midst of creating “Slider Madness” for a Super Bowl party, I had to add a low sodium vegetarian option to the mix. With Low Sodium Bloody Marys already on the menu, Black Bean Portobello Sliders with Bloody Mary Glaze makes perfect sense! With these, […]
Black Bean Portobello Mushroom Sliders with Bloody Mary Glaze Read More »
I was born in the Midwest. Minnesota to be exact. We are the hands down champions of Hot-dish and Casserole. Those classic concoctions with canned soups as their base. Traditionally Cream of Mushroom. Then add various veggies and meats. One such casserole that has long been served in my family growing up, and maybe in
Lemon, Garlic, and White Balsamic Roasted Green Beans Read More »
Low Sodium Zucchini Frittata It’s that time of the year, when the garden is bountiful. Although we always seem to be running over with zucchini. One quick and easy way to use up that zucchini is including it for breakfast or lunch. I was never dainty enough to flip the eggs and make pretty omelettes,
Low Sodium Zucchini Frittata Read More »
One of many diet killers is the lack of snacks that fit into your diet. That seems to be a challenge for many of us who are low sodium as well. These energy bites solve that problem. I love Key Limes in just about everything, especially pie. In the summer I love anything with a
Key Lime Low Sodium Energy Bites Read More »
I love summer time. Especially when we have fresh herbs and vegetables growing in the garden. Another thing I love is Pinterest. I found the base recipe for this salad on there. The key to the whole thing is the dressing. Once you have this dressing figured out, the actual ingredients of the salad can
Low Salt Cucumber & Tomato Summer Salad Read More »
Make Low Sodium Spaghetti Sauce I was spoiled when I lived in Chicago and New York City. It seemed like there were excellent Italian Restaurants almost on every corner. Elsewhere in the country, we were willing to drive for miles if we heard about a place that had a “killer red sauce”, even though we
Make Low Sodium Spaghetti Sauce Read More »
Making Salt Free Dill Pickles My family LOVES dill pickles. It’s kind of an obsession with us. My wife favors sweet pickles the most, but she also enjoys good dill pickles. When I first was told I needed to go low/no sodium for my heart, and I thought that would be the end of pickles.
Making Salt Free Dill Pickles Read More »
Valentine’s Day is quickly approaching! Sweet Treats typically sabotage any good eating habits. While cruising Pinterest, we found these lovelies originally posted on MyWholeFoodLife.com, and of course had to hack the salt to have these in our life! The filling is 3 ingredients, and 2 ingredients for the dark chocolate glaze. The preparation is
Low Sodium, Vegan, & Gluten Free Strawberry Creme Truffles Read More »