Recipes

Low Sodium Beer Brat and Cheese Chowder

Low Sodium Beer Brat And Cheese Chowder

This is a sponsored conversation written by me on behalf of Johnsonville. The opinions and text are all mine. Low Sodium Beer Brat And Cheese Chowder As summer turns to fall, the changing of seasons is marked by the start of…..Football! Here in Minnesota we love our Vikings, Gophers, and High School Prep Football. Football […]

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Low Sodium Black Bean Patties With Fresh Salsa

Low Sodium Black Bean Patties with Fresh Salsa

Low Sodium Black Bean Patties with Fresh Salsa Our good friends Drew and Karen from Dak’s Salt Free Spices went on Good Day Alabama and cooked up some goodness! I am honored they chose to highlight a recipe from my low sodium cookbook. It is the recipe for my low sodium black bean patties with fresh

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Low Sodium Oven Roasted Vegetables With Rosemary

Low Sodium Oven Roasted Vegetables With Rosemary

Low Sodium Oven Roasted Vegetables With Rosemary I love how you can add flavor to your ingredients through fire! When I can’t use my grill, I love roasting in the oven. The added levels of flavor from roasting allows us to cut out so much salt without losing any taste. From meats and fish to

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Low Sodium Chickpea Burgers with Tahini Sauce

Low Sodium Chickpea Burgers with Tahini Sauce

Low Sodium Chickpea Burgers with Tahini Sauce Have you tried falafel? I got into this crazy jig where I was eating falafel almost every day for a few weeks when I first found out what they were. They are a Middle Eastern hamburger patty made from deep fried chickpeas served in a pita or naan

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5 self-care steps to promote heart health

5 Self-Care Steps to Promote Heart Health

5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In  these past few years, I have learned many things about life post my transplant. In addition to the benefits

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