What Can I Eat on a Low Sodium Diet You have been told to go on a low sodium diet. Great. What does that mean? Can I just throw away my salt shaker? Can I ever go to a restaurant again? Isn’t Sea Salt a low sodium salt? Bacon doesn’t count, right? It is confusing. […]
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Black Bean Portobello Mushroom Sliders with Bloody Mary Glaze In the midst of creating “Slider Madness” for a Super Bowl party, I had to add a low sodium vegetarian option to the mix. With Low Sodium Bloody Marys already on the menu, Black Bean Portobello Sliders with Bloody Mary Glaze makes perfect sense! With these,
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Honey Sriracha Tuna Sliders with Pineapple Salsa Sliders are HOT right now! This recipe sure fits the bill. This is my low sodium take on a honey sriracha tuna slider with pineapple salsa. I was trying to come up with a trio of slider choices for a Super Bowl Party. I already have my
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You know I am always on the lookout for great tasting and salt free spice blends to take the place of many of the off the shelf spice blends that are loaded with sodium and will take a normal meal and blow through the sodium count. We can craft some perfectly good recipes to make
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Salt Free Spices – McCormicks Perfect Pinch Salt Free Garlic and Herb In my quest to help you hack the salt out of your pantry and spice rack, I am finding and reviewing products I use to help ensure I have hacked as much sodium as possible out of my recipes without losing taste. To
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Low Sodium Grilled Swordfish with Pineapple Red Onion Relish Seafood always seems to be a challenge for low sodium people. I think we have it in our heads that; “How can something that lives in saltwater its whole life not be loaded with salt?!” That thought did cross my mind. More than once. As I
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The Best Low Sodium Grill Seasonings for Steak and Chicken If you haven’t guessed by now, I love to grill! Compared to other cooking techniques, it is one of the more healthier ways to prepare food. It also brings out natural flavors of the food being cooked, and it is a techniques where you can
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Make Your Own Salt Free Seasoning Mix for Meat, Poultry, and Fish My first introduction to salt free seasonings for my food was probably the same as yours, it was a packet of Mrs. Dash. I had my first taste of it in the hospital on one of my many stays for my heart, and
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The Best Low Sodium Jerk Chicken Yeah Mon! We’re talking about summer grilling! Food that is so full of flavor, you forget it is low sodium. The food is definitely not flavorless or bland as many people’s perception of low sodium food tends to be. This is Jerk Chicken! This is a taste straight out
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I’m a guy, which means I think I am genetically predisposed to love to cook things over fire! When I was a bachelor living in Clearwater Beach, Florida, I never turned on my oven in my years living there. I was the master of a little hibachi grill on my deck. I was blessed to
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