Low Sodium Shopping List

Complete Low Sodium Thanksgiving Guide

Complete Low Sodium Thanksgiving Guide Revisited

When the arrival of our twins expanded our family’s Thanksgiving table from 3 to 5 in early November of 2008, we knew we had to hack Thanksgiving dinner.  We purchased a local grocery store’s complete meal package to control the chaos. We were pleasantly surprised that 1) the meal was delicious and 2) the prep […]

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Stocking Your Low Sodium Pantry

Stocking Your Low Sodium Pantry

Stocking Your Low Sodium Pantry When you begin a low sodium diet. It is terrifying to find out that salt just isn’t in your salt shaker. Salt, especially various forms of sodium are included in almost everything we consume. From our bottled water and toothpaste, to the bread and food we buy. One thing I

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Hint of Salt Ritz Crackers - Great Low Sodium Crackers

Hint of Salt Ritz Crackers – Great Low Sodium Crackers

Hint of Salt Ritz Crackers – Great Low Sodium Crackers It’s time to entertain! We need some low sodium goodies to serve up as snacks. We can start with some dried fruits and unsalted nuts, add in some popcorn and we have a good start. Low Sodium Swiss and reduced sodium meats would be great,

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Very Hot Low Sodium Hot Sauces

Very Hot Low Sodium Hot Sauces

Very Hot Low Sodium Hot Sauces Are you a Pepperhead? Do you have the Scoville scale memorized? Do you love the rush of blood that Capsaicin delivers. Or do you just like a lot of heat in your food? Maybe you seek out places that serve Ghost Peppers or Carolina Reapers? Then these new very

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Key Lime Coconut Patties A Low Sodium Treat

Key Lime Coconut Patties – A Low Sodium Treat

Key Lime Coconut Patties – A Low Sodium Treat Diets are often about denial. We all know how I feel about that. Sometimes low sodium can be very challenging to find things that are pre-made, quick, easy, and the sodium won’t wreck our daily limits. Gosh darn, sometimes you just want a bite of a

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Dave's Gourmet Cool Cayenne Pepper Sauce - A Great Tasting Low Sodium Hot Sauce

Great Tasting Low Sodium Hot Sauce

Great Tasting Low Sodium Hot Sauce For an every day, all purpose hot sauce I used to be addicted to Frank’s. I would put it on everything! Eggs, Potatoes, wings, soups, stews, burgers, you name it, I could put hot sauce on it. The sad fact of the matter is that Frank’s Original Red Hot

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Low Sodium Hot Salsa - Frontera Habanero Cilantro Lime Salsa

Low Sodium Hot Salsa – Frontera Habanero Cilantro Lime Salsa

Low Sodium Hot Salsa – Frontera Habanero Cilantro Lime Salsa I love salsa. All kinds of salsa. I love the heat especially if it enhances flavor. Not so much if it punches you in the mouth and you can’t enjoy it. I’m also a sucker for Key Lime, so when I saw that on the

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Clint's Hot Texas Salsa - Great Low Sodium Hot Salsa

Clint’s Hot Texas Salsa – Great Low Sodium Hot Salsa

Clint’s Hot Texas Salsa – Great Low Sodium Hot Salsa If you have been reading my blog for any amount of time, you know I love to bring the heat to recipes. I also love it when I can find great tasting low sodium products that can bring the heat as well. Peppers and more

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Great Tasting Low Sodium BBQ Rubs

Great Tasting Low Sodium BBQ Rubs

Great Tasting Low Sodium BBQ Rubs Grilling and BBQ are a challenging style of cooking for those of us on a low sodium diet. Many of the proteins that are grilled are typically brined or salt cured. Many recipes call for salt in the rubs, cures, brines, and sauces. It quickly adds up and would

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Daks Everything Salt Free Spice Blend

Daks Everything Salt Free Spice Blend – Everything But Tha Salt!

Daks Everything Salt Free Spice Blend – Everything But Tha Salt! Those Salt Free Spice Gurus, Drew and Karen, the couple behind Dak’s Salt Free Spices, have done it again! They have another off the hook flavorful salt free spice blend! Their newest blend creation? Everything Salt Free Spice Blend! You have seen and heard

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