Low Sodium Southwest Turkey Crockpot Meatloaf I don’t know about you,but as soon as the leaves change, and the temps start to drop, I break out the Crockpot. It is the go to kitchen appliance of the fall and winter season. Here in Minnesota it’s an essential tool to keep casseroles and hot-dishes hot when […]
Low Sodium Southwest Turkey Crockpot Meatloaf Read More »
You know I am always on the lookout for great tasting and salt free spice blends to take the place of many of the off the shelf spice blends that are loaded with sodium and will take a normal meal and blow through the sodium count. We can craft some perfectly good recipes to make
Dak’s Salt Free Spice Blends Read More »
5 Tips From A Dietitian For A Lower Sodium Meal At Chinese Restaurants We are back with another edition of ask a Dietitian. We all do very well finding out information and doing research on our own, but it is nice to have those things we find confirmed and validated by a professional. That is
5 Tips From A Dietitian For A Lower Sodium Meal At Chinese Restaurants Read More »
Low Sodium Turkey Enchiladas With Cranberry Salsa I love it when I can re-purpose one great low sodium meal into another, especially if there are leftovers. It saves time, planning and money in the food budget. After a holiday meal, or anytime after I cook up a low sodium turkey, like the Apricot Mustard Glazed
Low Sodium Turkey Enchiladas With Cranberry Salsa Read More »
It’s that time of the year. The Holidays are upon us, and if you are at all like my wife and me, you want to have people over and entertain. That usually means putting out some kind of spread for your guest and you. What you don’t want to do though is have a bunch
Low Sodium Snack Platters for Holiday Entertaining Read More »
It’s time for pie! The perfect finish to any low sodium Holiday meal is a nice slice of low sodium pumpkin pie. I personally subjected my wife, our children, and myself to trying several combinations of crusts and fillings so we could provide the best recipe we found for you. I know, it was
Low Sodium Pumpkin Pie Read More »
Low Sodium Chorizo Green Apple Stuffing Growing up I was not a fan of stuffing (or dressing, or whatever you call it). I didn’t like the texture. It was mushy like oatmeal (another dish I still have issues with…don’t hate!). Maybe it was the fact that in our house, it was always a prepackaged stuffing
Low Sodium Chorizo Green Apple Stuffing Read More »
Low Sodium Swiss Potatoes Au Gratin Cheese and potatoes? Yes! Did you ever think you’d be able to say that on a low sodium diet? I never thought I would say it. Cheese is a bane for us on a low sodium diet, because of the high amounts of sodium in most cheeses. As a
Low Sodium Swiss Potatoes Au Gratin Read More »
Cranberry Relish Salad Traditions can be a great thing. Especially in my family where heart health and low sodium have become tradition. During the holidays, traditions are even more important. In my family, and maybe in yours, some of the things most handed down are eating habits. Maybe not so blatantly as; “Congrats, we are
Cranberry Relish Salad Read More »
I was born in the Midwest. Minnesota to be exact. We are the hands down champions of Hot-dish and Casserole. Those classic concoctions with canned soups as their base. Traditionally Cream of Mushroom. Then add various veggies and meats. One such casserole that has long been served in my family growing up, and maybe in
Lemon, Garlic, and White Balsamic Roasted Green Beans Read More »