Campbell’s Chicken With Noodles Low Sodium Soup Fall is a time for soup. Sometimes it is also a time for cold’s and flu, which means it’s time for Chicken Noodle Soup. You can make an awesome low sodium soup from scratch, but let’s be honest, when you are sick, you have no time for that. […]
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Restaurants With High Sodium Menus to Avoid It had to happen. I always try to be optimistic. I wanted to believe that every restaurant would at least have one full meal on their menu that a Low Sodium person could order and stay within their allotment of sodium milligrams for the day. The reality is
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Low Sodium Bloody Mary Weekends are a time for Sporting Events and Brunch! It is a time of tailgating and gathering with friends. It also has a signature cocktail that is almost synonymous with Brunch, The Bloody Mary. Traditionally this very salty drink is a go to for weekenders everywhere. In order for us to
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Low Sodium Cooking Tips – Marinate to Maximize Flavor Without Salt When I talk to someone, or encounter someone who is just finding out about the low sodium lifestyle, I usually hear two things from them right off the bat. The first is that;”all my food will be bland!” Hopefully if you’ve followed my
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Low Sodium Zucchini Frittata It’s that time of the year, when the garden is bountiful. Although we always seem to be running over with zucchini. One quick and easy way to use up that zucchini is including it for breakfast or lunch. I was never dainty enough to flip the eggs and make pretty omelettes,
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Mmmmmmm Potato Chips….. A very Homer Simpson-worthy snack indeed! For the most part, these delightful snacks have been off limits for those of us on the low sodium journey. Luckily many companies are coming out with reduced salt and low sodium options. I found these Potato Chips from Old Dutch at one of my local
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Can I Eat Low Sodium at Panera Bread? In our quest to find low sodium options while dining out or on the go, our next stop is Panera Bread. Panera has over 1900 locations in the U.S. and Canada. They have been a staple spot for meetings with clients in my day job doing PR
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Low Sodium Grilled Swordfish with Pineapple Red Onion Relish Seafood always seems to be a challenge for low sodium people. I think we have it in our heads that; “How can something that lives in saltwater its whole life not be loaded with salt?!” That thought did cross my mind. More than once. As I
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Low Sodium Coconut Double Chocolate Zucchini Bread When I was a little boy, I hated zucchini. Raw, cooked, grilled, sauteed, it didn’t matter. I did love bread. Mom made all sorts of bread with fruits and nuts and it was soooo good. Banana bread was my favorite on earth, especially slathered with peanut butter, or
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After all of the things I have learned on my 14 year journey of heart health, I feel that I should qualify to have some sort of medical degree, alas in the famous word’s of my wife, I am “not a doctor.” So I am working on building relationships with professionals to help add
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