Can I Eat Low Sodium At Chipotle Chipotle is a popular quick service restaurant that I have had many requests to Hack their menu and report on the best choices we can make to order from their menu. I had high expectations from a chain that takes so much care in the selection and sourcing […]
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Grilled Low Sodium Maple-Chipotle Sweet Potato Hash Summer, and well, pretty much any other time of the year is grilling season for me. Man (and woman) cannot live on meat alone. Here is the recipe for a great grilled low sodium maple-chipotle sweet potato hash that I will make to go with pork chops, chicken,
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The Best Low Sodium Jerk Chicken Yeah Mon! We’re talking about summer grilling! Food that is so full of flavor, you forget it is low sodium. The food is definitely not flavorless or bland as many people’s perception of low sodium food tends to be. This is Jerk Chicken! This is a taste straight out
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I love summer time. Especially when we have fresh herbs and vegetables growing in the garden. Another thing I love is Pinterest. I found the base recipe for this salad on there. The key to the whole thing is the dressing. Once you have this dressing figured out, the actual ingredients of the salad can
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Make Low Sodium Spaghetti Sauce I was spoiled when I lived in Chicago and New York City. It seemed like there were excellent Italian Restaurants almost on every corner. Elsewhere in the country, we were willing to drive for miles if we heard about a place that had a “killer red sauce”, even though we
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Can I Eat Low Sodium at McDonald’s? When the majority of us are told we have to go low/no sodium, or are put on restrictions we feel that we can never go out to eat again. As you know, I am not one who believes too much in denial as an effective form of developing
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I’ll start right off letting you know that this is NOT a paid ad or endorsement, but it is a rocking product that I found and use to monitor my daily hydration. When you have a heart problem, hydration issues come in two categories. The first is that fluid intakes may be restricted if your
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Make Salt Free Tortilla Chips And Tomatillo Salsa Chips and salsa are a regular snack or side order in many of my meals. Post heart issues if I was going to keep it in the mix I had to hack the salt and make it as salt free as possible without losing any taste. Salt
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Making Salt Free Dill Pickles My family LOVES dill pickles. It’s kind of an obsession with us. My wife favors sweet pickles the most, but she also enjoys good dill pickles. When I first was told I needed to go low/no sodium for my heart, and I thought that would be the end of pickles.
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How To Read Nutrition Labels In my Low Sodium journey. One of the first things I discovered that I was terribly illiterate when it came to reading labels on packaged foods. I knew about looking at fat grams and calories, but pretty much glazed over any other info. Now days the first thing I do
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