If you have read my blog for any length of time, you know I am always on the hunt for great tasting salt free spice blends and seasonings to help us all lose the salt without losing the taste. Today we are going to talk about the McCormick’s Perfect Pinch salt free spices. In that […]
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Can I Eat Low Sodium at Red Lobster Can I eat low sodium at Red Lobster? I’ll admit, I had very low expectations for Red Lobster. I was truly ready to consign them to the list of restaurants to avoid due to high sodium items on their menu. The majority of their dishes were coming
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Low Sodium Southwest Turkey Crockpot Meatloaf I don’t know about you,but as soon as the leaves change, and the temps start to drop, I break out the Crockpot. It is the go to kitchen appliance of the fall and winter season. Here in Minnesota it’s an essential tool to keep casseroles and hot-dishes hot when
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Praline Pecan Crunch – A Sweet Low Sodium Treat One thing I never really considered when I started this low sodium journey, was how much sodium was hidden in sweet recipes. I mean they are sweet, there is no salt in there. Right? Well, just like everything else, you need to read the labels, and
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Talking Low Sodium on the Social Media Boombox Podcast Today we are talking low sodium on the Social Media Boombox Podcast. There is an organization I have been proud to be involved with almost since it’s inception, the Social Media Breakfast – Minneapolis St. Paul Chapter. It is the longest continually running gathering of social
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You know I am always on the lookout for great tasting and salt free spice blends to take the place of many of the off the shelf spice blends that are loaded with sodium and will take a normal meal and blow through the sodium count. We can craft some perfectly good recipes to make
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5 Tips From A Dietitian For A Lower Sodium Meal At Chinese Restaurants We are back with another edition of ask a Dietitian. We all do very well finding out information and doing research on our own, but it is nice to have those things we find confirmed and validated by a professional. That is
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Low Sodium Turkey Enchiladas With Cranberry Salsa I love it when I can re-purpose one great low sodium meal into another, especially if there are leftovers. It saves time, planning and money in the food budget. After a holiday meal, or anytime after I cook up a low sodium turkey, like the Apricot Mustard Glazed
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It’s that time of the year. The Holidays are upon us, and if you are at all like my wife and me, you want to have people over and entertain. That usually means putting out some kind of spread for your guest and you. What you don’t want to do though is have a bunch
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It’s time for pie! The perfect finish to any low sodium Holiday meal is a nice slice of low sodium pumpkin pie. I personally subjected my wife, our children, and myself to trying several combinations of crusts and fillings so we could provide the best recipe we found for you. I know, it was
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