Low Sodium Cooking Tips – Marinate to Maximize Flavor Without Salt When I talk to someone, or encounter someone who is just finding out about the low sodium lifestyle, I usually hear two things from them right off the bat. The first is that;”all my food will be bland!” Hopefully if you’ve followed my […]
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Low Sodium Grilled Swordfish with Pineapple Red Onion Relish Seafood always seems to be a challenge for low sodium people. I think we have it in our heads that; “How can something that lives in saltwater its whole life not be loaded with salt?!” That thought did cross my mind. More than once. As I
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Low Sodium Shakshuka – Eggs Poached in a Spicy Tomato Sauce Want to really impress your family and friends? Make them a pan of low sodium Shakshuka! Nope, I didn’t sneeze there, it is an extremely tasty egg dish that can be served up any time of the day. I love tomatoes any time I
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The Best Low Sodium Grill Seasonings for Steak and Chicken If you haven’t guessed by now, I love to grill! Compared to other cooking techniques, it is one of the more healthier ways to prepare food. It also brings out natural flavors of the food being cooked, and it is a techniques where you can
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Make Your Own Salt Free Seasoning Mix for Meat, Poultry, and Fish My first introduction to salt free seasonings for my food was probably the same as yours, it was a packet of Mrs. Dash. I had my first taste of it in the hospital on one of my many stays for my heart, and
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Great Tasting Sodium Free Barbecue Sauce I’m back again with another tested and tasted low/no product to share. We who are on the low sodium journey know that we can meet our sodium restrictions at home. We can cook from scratch. Let’s face it though, we are not the Pioneer Woman. We don’t have enough
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No Sodium Taco Seasoning One of my favorite things to eat is tacos! It was a staple in my house growing up. Especially a recipe for Taco Pie that my Mom made for us. It is the ultimate comfort food, along with the Chicken Enchiladas that she would make for us. The problem is that
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I’m a guy, which means I think I am genetically predisposed to love to cook things over fire! When I was a bachelor living in Clearwater Beach, Florida, I never turned on my oven in my years living there. I was the master of a little hibachi grill on my deck. I was blessed to
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When I was first told to begin the Low Sodium regimen, I was a bit overwhelmed. What were the rules? What could I eat? How could I prepare the food? I had some experience cooking, but really needed to get up to speed on some real life skills and understanding to empower myself to adopt
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