Summer is one of my favorite seasons for ingredients! So much bounty comes fresh from my own garden or direct from local farms. It is prime time for one of my favorite foods ever, tomatoes! I love tomatoes in all forms, in ketchup, BBQ sauce, spaghetti sauce, salsa, in breakfast dishes, and here in a […]
Garden Fresh Low Sodium Gazpacho Read More »
It’s taco time! You don’t have to wait for Tuesday, especially with this guide to building the perfect low sodium taco! They are a quick food, fast food, fresh food, and typically a very affordable meal choice. It was a staple in our household growing up. Taco Night was something my brothers and I looked
Building the Perfect Low Sodium Taco Read More »
Celebrate a Heart Healthy Cinco de Mayo Everyone loves a Fiesta! Cinco de Mayo is a great holiday that is celebrated with food. Sadly, many of the traditional Mexican, Spanish, Latin, and Caribbean dishes are often high in salt. No to mention the salt on the rims of the Margarita glasses. Buzzfeed.com picked up a
Celebrate a Heart Healthy Cinco de Mayo Read More »
Low Sodium Blackened Fish Tacos Tacos. Perfect in their own simplicity. It’s fillings in various forms and incarnations easily delivered to your mouth via a hand held conveniently edible tortilla delivery system. Rivaled only perhaps by the sandwich. So popular a fast food chain, Taco John’s trademarked having Taco Tuesdays. So what better way to
Low Sodium Blackened Fish Tacos Read More »
I love Mexican and Latin flavors! As I have related before, most of my formative cooking as a bachelor was when I lived in Florida. The major cultural impact on cuisine was Latin, Mexican, Spanish, and Caribbean flavors. Rice is a staple in many of those cuisines, especially Mexican or Spanish Rice, typically served with
Low Sodium Spanish Rice Read More »
I’ve never been a fan of overly sweet drinks. Whether they have alcohol or not. I tend to like savory and sour flavors, as well as some heat. So I think I have hit it out of the park with this cilantro jalapeno margarita! The cilantro for the savory, lime for the sour, and jalapeno
Cilantro Jalapeno Margarita Read More »
Make Salt Free Tortilla Chips And Tomatillo Salsa Chips and salsa are a regular snack or side order in many of my meals. Post heart issues if I was going to keep it in the mix I had to hack the salt and make it as salt free as possible without losing any taste. Salt
Make Salt Free Tortilla Chips And Tomatillo Salsa Read More »