Summer is the season that screams for light dishes, light sauces, and fresh healthy ingredients. My Walnut Avocado Pesto Chicken Pasta meets all of the above criteria and is low sodium as well. As the weather heats up, I don’t know about you, but I need dishes that are lighter in flavors and ingredients so […]
Walnut Avocado Pesto Chicken Pasta Read More »
The Best Low Sodium Pancake Mix I believe I have found the best low sodium pancake mix. Breakfast is often challenging on a low sodium diet. Once you get away from eggs. You are running into sodium wherever you look. Many of the breaded items contain salt, and often in high amounts. So today we
The Best Low Sodium Pancake Mix Read More »
The Low Down on Ezekiel Low Sodium Bread Bread tends to be a problem on the low sodium diet. The loaves of bread we typically purchase at our local stores are loaded full of preservatives to ensure that they have a long shelf life (both in the store and in your home). Bread was never
The Low Down on Ezekiel Low Sodium Bread Read More »
Salads are not as easy as you think they would be on a Low Sodium diet. The salads themselves are fairly low sodium if you avoid ingredients that are higher in salt like olives, cheese, deli meats, croutons, and yes, certain dressings. Dressings, especially the store bought bottled kinds are usually the culprits that put
Bragg’s Low Sodium Vinaigrette Dressings Read More »
Can I eat low sodium girl scout cookies It’s that time of year. You can’t escape them. They show up in your neighborhood, in your local stores, and right on the doorstep! It’s the Girl Scouts, and they have cookies! I felt it was my duty to sacrifice for the team and find out; can
Can I Eat Low Sodium Girl Scout Cookies Read More »
If you have read my blog for any length of time, you know I am always on the hunt for great tasting salt free spice blends and seasonings to help us all lose the salt without losing the taste. Today we are going to talk about the McCormick’s Perfect Pinch salt free spices. In that
McCormick’s Perfect Pinch Salt Free Spices Read More »
It’s the time of year for soups and entertaining. A great staple to have on hand or in the pantry is a few choices of low sodium crackers. Whether you are putting together a low sodium platter of snacks for entertaining guests or just as a side for a bowl of soup or chili, good
Low Sodium Crackers Read More »
You know I am always on the lookout for great tasting and salt free spice blends to take the place of many of the off the shelf spice blends that are loaded with sodium and will take a normal meal and blow through the sodium count. We can craft some perfectly good recipes to make
Dak’s Salt Free Spice Blends Read More »
Peanut butter is a staple at our house. It goes on almost everything! From apple slices, frozen waffles, bananas, to pasta and chicken. In order to keep it that way, we had to find a low sodium option. My Wife loves crunchy, and the kids and I love smooth. We obviously needed a solution that
The Perfect Solution for Low Sodium Peanut Butter Read More »
I always get asked, “Hey, what low sodium cookbooks do you use?” When I first started on this journey back in 2009, I was desperate to find resources. One of the first that I came upon, was Jessica Goldman Foung and her blog, Sodium Girl. She was a total inspiration to me (it would be cool
Low Sodium Cookbooks We Recommend Read More »