5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed
I write guides for you for many restaurants, where I hack the salt on their menu and report back the findings to you my fellow low sodium sojourners, so we can make better choices when we dine out. I was a bit excited that I got to have 5 Fast Food Restaurants Where You Can Eat Low Sodium on Buzzfeed. Buzzfeed is one of those sites that aggregates news and information that may be useful to you.
They are famous for their lists. So I was thrilled to help provide the information for the top 5 Fast Food Restaurants where we can eat low sodium. We cover McDonald’s, Taco Bell, Subway, Chipotle, and Panera Bread. There are a lot of people who stop going out to eat on a low sodium diet. I am here to report that it does not have to be that way.
The USDA recommends that a person with a healthy heart only consumes 2300 mg of sodium per day. The American Heart Association (AHA) and the Mayo Clinic only recommend 1500 mg to protect heart health and to reduce high blood pressure. The problem is that the average American consumes over 4000 mg of sodium per day. Heart disease is the number one killer of men and women in this country. We have to start controlling our salt intake.
Here is a link to the article. As always, thanks for reading, and let me know in the comments what restaurants I should tackle next.