Featured Recipes

Low Sodium "Soy" Sauce
Low Sodium Soy Sauce
Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the market today are obscenely high in Sodium, even the "Low" and ...
Making Salt Free Dill Pickles
Making Salt Free Dill Pickles My family LOVES dill pickles. It's kind of an obsession with us. My wife favors ...
Complete Low Sodium Thanksgiving Guide
Complete Low Sodium Thanksgiving Guide Revisited
When the arrival of our twins expanded our family's Thanksgiving table from 3 to 5 in early November of 2008, ...
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls We all remember those silver dollar rolls of fluffy white bread that mom heated ...

Recipe Archive

Low Sodium

Low Sodium Soy Sauce

Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the…

Black Bean Portobello Mushroom Sliders with Bloody Mary Glaze

Black Bean Portobello Mushroom Sliders with Bloody Mary Glaze

Black Bean Portobello Mushroom Sliders with Bloody Mary Glaze In the midst of creating “Slider Madness” for a Super Bowl party, I had to add…

Creamy Buffalo Chicken Sliders with Pickled Celery Relish

Creamy Buffalo Chicken Sliders with Pickled Celery Relish Sometimes really good things do come in small packages! I often get requests for Low Sodium recipes…

As Featured on Buzzfeed - 6 Heart Healthy Super Bowl Snacks

6 Heart Healthy Super Bowl Snacks

6 Heart Healthy Super Bowl Snacks Just in time for the big game, Buzzfeed.com picked up another list of Low Sodium Treats I crafted. Here…

Low Sodium Southwest Turkey Crockpot Meatloaf

Low Sodium Southwest Turkey Crockpot Meatloaf

Low Sodium Southwest Turkey Crockpot Meatloaf I don’t know about you,but as soon as the leaves change, and the temps start to drop, I break…

Praline Pecan Crunch

Praline Pecan Crunch

Praline Pecan Crunch – A Sweet Low Sodium Treat One thing I never really considered when I started this low sodium journey, was how much…

Low Sodium Turkey Enchiladas with Cranberry Salsa

Low Sodium Turkey Enchiladas With Cranberry Salsa

Low Sodium Turkey Enchiladas With Cranberry Salsa I love it when I can re-purpose one great low sodium meal into another, especially if there are…

Low Sodium Pumpkin Pie

Low Sodium Pumpkin Pie

  It’s time for pie! The perfect finish to any low sodium Holiday meal is a nice slice of low sodium pumpkin pie. I personally…

Low Sodium Chorizo and Green Apple Stuffing

Low Sodium Chorizo Green Apple Stuffing

Low Sodium Chorizo Green Apple Stuffing Growing up I was not a fan of stuffing (or dressing, or whatever you call it). I didn’t like…

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