Featured Recipes
Low Sodium Soy Sauce
Making Salt Free Dill Pickles
Complete Low Sodium Thanksgiving Guide Revisited
The Best Low Sodium Dinner Rolls
Recipe Archive
Food Science Matters for Low Sodium
I am an avid student of Food Science, especially the chemistry involved in the manufacturing and cooking of food. For one simple reason really,…
Celebrate a Heart Healthy Cinco de Mayo
Celebrate a Heart Healthy Cinco de Mayo Everyone loves a Fiesta! Cinco de Mayo is a great holiday that is celebrated with food. Sadly, many…
Low Sodium Blackened Fish Tacos
Low Sodium Blackened Fish Tacos Tacos. Perfect in their own simplicity. It’s fillings in various forms and incarnations easily delivered to your mouth via a…
Low Sodium Spanish Rice
I love Mexican and Latin flavors! As I have related before, most of my formative cooking as a bachelor was when I lived in Florida….
Cilantro Jalapeno Margarita
I’ve never been a fan of overly sweet drinks. Whether they have alcohol or not. I tend to like savory and sour flavors, as well…
Low Sodium Hummus
Low Sodium Hummus My wife introduced me to hummus. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some…
Low Sodium Hoisin Sauce
I’m diligently pursuing a goal of being able to reclaim Asian dishes and cooking from the realm of “too much sodium” so we can regain…
Low Sodium Guinness Beef Stew
Low Sodium Guinness Beef Stew On my Dad’s side of the family, we’re Welsh, Scottish, Irish, and German. All heritages that enjoy a good and…
Low Sodium Thai Drunken Noodles
In college, when my friends and I were snarfing down Ramen Noodles cooked up in our dorm room hot pots, we began to question whether…