Featured Recipes

Low Sodium "Soy" Sauce
Low Sodium Soy Sauce
Low Sodium Soy Sauce For some people, it is the Holy Grail of Low Sodium Cooking, Low Sodium Soy Sauce. The pre-bottled choices on the market today are obscenely high in Sodium, even the "Low" and ...
Making Salt Free Dill Pickles
Making Salt Free Dill Pickles My family LOVES dill pickles. It's kind of an obsession with us. My wife favors ...
Complete Low Sodium Thanksgiving Guide
Complete Low Sodium Thanksgiving Guide Revisited
When the arrival of our twins expanded our family's Thanksgiving table from 3 to 5 in early November of 2008, ...
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls
The Best Low Sodium Dinner Rolls We all remember those silver dollar rolls of fluffy white bread that mom heated ...

Recipe Archive

Low Sodium Swiss Potatoes Au Gratin

Low Sodium Swiss Potatoes Au Gratin

Low Sodium Swiss Potatoes Au Gratin Cheese and potatoes? Yes! Did you ever think you’d be able to say that on a low sodium diet?…

Low Sodium Grilled Swordfish with Pineapple Red Onion Relish #Tropical #HeartHealthy #BBQ

Low Sodium Grilled Swordfish with Pineapple Red Onion Relish

Low Sodium Grilled Swordfish with Pineapple Red Onion Relish Seafood always seems to be a challenge for low sodium people. I think we have it…

Low Sodium Coconut Double Chocolate Zucchini Bread

Low Sodium Coconut Double Chocolate Zucchini Bread

Low Sodium Coconut Double Chocolate Zucchini Bread When I was a little boy, I hated zucchini. Raw, cooked, grilled, sauteed, it didn’t matter. I did…

Grilled Low Sodium Maple Chipotle Hash

Grilled Low Sodium Maple-Chipotle Sweet Potato Hash

Grilled Low Sodium Maple-Chipotle Sweet Potato Hash Summer, and well, pretty much any other time of the year is grilling season for me. Man (and…

Low Salt Cucumber & Tomato Summer Salad

I love summer time. Especially when we have fresh herbs and vegetables growing in the garden. Another thing I love is Pinterest. I found the…

Make Low Sodium Spaghetti Sauce

Make Low Sodium Spaghetti Sauce

Make Low Sodium Spaghetti Sauce I was spoiled when I lived in Chicago and New York City. It seemed like there were excellent Italian Restaurants…

Making Salt Free Dill Pickles

Making Salt Free Dill Pickles My family LOVES dill pickles. It’s kind of an obsession with us. My wife favors sweet pickles the most, but…

Low sodium taco

No Sodium Taco Seasoning

No Sodium Taco Seasoning One of my favorite things to eat is tacos! It was a staple in my house growing up. Especially a recipe…

Low Sodium BBQ Pork

I’m a guy, which means I think I am genetically predisposed to love to cook things over fire! When I was a bachelor living in…

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