Can I eat low sodium at Burger King? Those of us who are low sodium do like to eat out once in awhile. We also get invited out by our friends and family to eat out. The problem with that, is that in restaurants, we have little to no control over how much sodium is […]
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Celebrate a Heart Healthy Cinco de Mayo Everyone loves a Fiesta! Cinco de Mayo is a great holiday that is celebrated with food. Sadly, many of the traditional Mexican, Spanish, Latin, and Caribbean dishes are often high in salt. No to mention the salt on the rims of the Margarita glasses. Buzzfeed.com picked up a
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Low Sodium Blackened Fish Tacos Tacos. Perfect in their own simplicity. It’s fillings in various forms and incarnations easily delivered to your mouth via a hand held conveniently edible tortilla delivery system. Rivaled only perhaps by the sandwich. So popular a fast food chain, Taco John’s trademarked having Taco Tuesdays. So what better way to
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I love Mexican and Latin flavors! As I have related before, most of my formative cooking as a bachelor was when I lived in Florida. The major cultural impact on cuisine was Latin, Mexican, Spanish, and Caribbean flavors. Rice is a staple in many of those cuisines, especially Mexican or Spanish Rice, typically served with
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I’ve never been a fan of overly sweet drinks. Whether they have alcohol or not. I tend to like savory and sour flavors, as well as some heat. So I think I have hit it out of the park with this cilantro jalapeno margarita! The cilantro for the savory, lime for the sour, and jalapeno
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Low Sodium Hummus My wife introduced me to hummus. Up until that point, my Midwestern sensibilities thought it was thoroughly appropriate to just have some “dip” for your veggies. “Dip” usually translated into a cream heavy, thick dressing of some kind that had an overwhelming dill flavoring to it. Store bought hummus can be high
Can I Eat Low Sodium at Starbucks I know what you are thinking; “Wait, they serve stuff besides coffee at Starbucks?” Well as odd as that may seem to your over caffeinated brain, they do indeed! In addition to their baked goods offerings, they offer Breakfast, Sandwiches, Panini’s, and Salads. So when you are off
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The Low Down on Ezekiel Low Sodium Bread Bread tends to be a problem on the low sodium diet. The loaves of bread we typically purchase at our local stores are loaded full of preservatives to ensure that they have a long shelf life (both in the store and in your home). Bread was never
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Can I Eat Low Sodium at Bob Evans It’s been a while since I have eaten at a Bob Evans. They aren’t local to me in Minnesota. I used to eat at them when I would travel for business, and mostly for breakfast or for a chicken dinner. This has been one of my most
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Electric Fork Adds Taste to Salt-Free Meal I am a lover of all things Tech. I love to check out the latest gadgets, devices, widgets, etc., so imagine my excitement of finding a technology device that also could impact the low sodium life! I stumbled on a press release for this; “electric fork adds taste
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