Low Sodium Tips

Daks Everything Salt Free Spice Blend

Daks Everything Salt Free Spice Blend – Everything But Tha Salt!

Daks Everything Salt Free Spice Blend – Everything But Tha Salt! Those Salt Free Spice Gurus, Drew and Karen, the couple behind Dak’s Salt Free Spices, have done it again! They have another off the hook flavorful salt free spice blend! Their newest blend creation? Everything Salt Free Spice Blend! You have seen and heard […]

Daks Everything Salt Free Spice Blend – Everything But Tha Salt! Read More »

Low Sodium Salami and Charcuterie from Mount Olive

Low Sodium Salami and Charcuterie from Mount Olive

Low Sodium Salami and Charcuterie from Mount Olive Yes! We have the low sodium meats! I readily admit that my diet prior to my heart issues contributed to my poor health. Deli Meats, especially cured meats like salami, pepperoni, and ham were a staple of my diet. Sadly, they are super high in sodium. I

Low Sodium Salami and Charcuterie from Mount Olive Read More »

5 self-care steps to promote heart health

5 Self-Care Steps to Promote Heart Health

5 Self-Care Steps to Promote Heart Health This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHeartHealthy#CollectiveBias I am now over two years past my heart transplant. In  these past few years, I have learned many things about life post my transplant. In addition to the benefits

5 Self-Care Steps to Promote Heart Health Read More »

Low Sodium Snacks - Blue Diamond Lightly Salted Almonds

Low Sodium Snack – Blue Diamond Lightly Salted Almonds

Low Sodium Snack – Blue Diamond Lightly Salted Almonds I am always on the lookout for a great low sodium snack. Prior to going low sodium, I loved all sorts of nuts, especially almonds. Smoked almonds, wasabi almonds, and sriracha spiced almonds were all favorites of mine, but they were typically off the charts with

Low Sodium Snack – Blue Diamond Lightly Salted Almonds Read More »

Hacking Salt Low Sodium Cookbook Delivered

My Low Sodium Diet Plan and Cookbook Has Arrived

My Low Sodium Diet Plan and Cookbook Has Arrived It is one of the best things that the postman has ever delivered to my house. My advance Author Copies of my new Low Sodium Diet Plan and Cookbook is here! If you can briefly indulge me for a moment, to me, this is quite an

My Low Sodium Diet Plan and Cookbook Has Arrived Read More »

Essential Everyday Reduced Sodium Pickles

Essential Everyday Reduced Sodium Pickles

Essential Everyday Reduced Sodium Pickles I love dill pickles! It is a “must have” on my low sodium journey. I have an awesome recipe for salt free dill pickles. I even make low sodium creamy dill pickle vinaigrette dressing. So any time I find a low sodium pickle option, I do a little victory cheer.

Essential Everyday Reduced Sodium Pickles Read More »

Low Sodium Savings

Hacking Salt Teams Up With Healthy Heart Market for Low Sodium Savings

Hacking Salt Teams Up With Healthy Heart Market for Low Sodium Savings I have been a customer of Healthy Heart Market for a few years now. It was a surprise to find them. I was looking for a one-stop-shop (if that was possible) for all things low sodium. Co-incidentally, that is exactly the reason Pete

Hacking Salt Teams Up With Healthy Heart Market for Low Sodium Savings Read More »

McCormick's New Sriracha Black Pepper Low Sodium Seasoning

McCormick’s New Sriracha Black Pepper Low Sodium Seasoning

McCormick’s Salt Free & Low Sodium Seasoning The people at McCormick’s seem to be getting on board with sodium free and low sodium seasoning. They knocked it out of the park with their Perfect Pinch Salt Free Garlic & Herb is hands down one of my favorite low sodium seasoning in my pantry today. Their

McCormick’s New Sriracha Black Pepper Low Sodium Seasoning Read More »

The Best Low Sodium Taco Seasoning

Low sodium tacos are a staple of my low sodium life. There are many ways to cut the sodium out of the ingredients, that with a few wise choices, they can be part of yours as well. I have put together the ultimate low sodium taco guide, to share a list of all of the

The Best Low Sodium Taco Seasoning Read More »

Scroll to Top