Can I Eat Low Sodium At El Pollo Loco Usually chicken restaurants get immediately relegated to the list of restaurants with high sodium menus to avoid. I’m happy to report that there are dishes we can eat and stay low sodium at El Pollo Loco. Weirder still is that the dishes mostly don’t contain their […]
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Low Sodium Oven Roasted Vegetables With Rosemary I love how you can add flavor to your ingredients through fire! When I can’t use my grill, I love roasting in the oven. The added levels of flavor from roasting allows us to cut out so much salt without losing any taste. From meats and fish to
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Low Sodium Chickpea Burgers with Tahini Sauce Have you tried falafel? I got into this crazy jig where I was eating falafel almost every day for a few weeks when I first found out what they were. They are a Middle Eastern hamburger patty made from deep fried chickpeas served in a pita or naan
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Can I Eat Low Sodium at Longhorn Steakhouse Diners on a low sodium journey usually have at least one go-to menu item to look for when we dine out. We look for a sirloin or filet and a potato. Many restaurants, especially those that have a scratch kitchen will hopefully order in fresh beef. My
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Christopher Lower of Hacking Salt on the Weekly Dish FM 107.1 On Saturday I joined the lovely hosts of The Weekly Dish show on FM 107.1 in Minneapolis and St. Paul. The Weekly Dish is a food and foodie-centric show that discusses all things food related in the Twin Cities and beyond. They talk about
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Low Sodium Shrimp Jambalaya Jambalaya is a one-pot main dish from Louisiana. It can be made with varieties of meat — often chicken, sausage, and/or shrimp — and vegetables with rice and stock. The word “jambalaya” is thought to come from jambon, the French word for ham. Ham or sausage was one of the classic traditional
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Daks Everything Salt Free Spice Blend – Everything But Tha Salt! Those Salt Free Spice Gurus, Drew and Karen, the couple behind Dak’s Salt Free Spices, have done it again! They have another off the hook flavorful salt free spice blend! Their newest blend creation? Everything Salt Free Spice Blend! You have seen and heard
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Low Sodium Avocado Toast With Basil Pesto Breakfast is the most important meal of the day. It is the meal where I will front load my calories, so that I can then burn those calories through exercise and activity during the day. I tend to favor high protein and savory breakfasts rather than sweet, and
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Low Sodium Salami and Charcuterie from Mount Olive Yes! We have the low sodium meats! I readily admit that my diet prior to my heart issues contributed to my poor health. Deli Meats, especially cured meats like salami, pepperoni, and ham were a staple of my diet. Sadly, they are super high in sodium. I
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Can I Eat Low Sodium at PF Changs We have discussed before how hard it is to find low sodium Asian Dishes. Restaurants make that task much harder. Asian cuisine and sauces are all based upon their base foundation of soy sauce. Soy sauce is very high in sodium, even when it is touted as
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